Noocyada kala duwan ee Amaahda

Noocyada kala duwan ee Amaahda

Noocyada kala duwan ee Amaahda Haddii aad rabtid in aad baabuur ama guri cusub soo iibsato, waxaa laga yaabaa in aad u baahan tahay si aad u hesho lacag deyn ah si ay u maalgeliyaan aad iibsatay. Dadka intooda badan waa ku adagtahay in ay bixiyaan sida wadarta weyn oo lacag hal tusaale ahaan. Sidaa darteed, waxay inta badan qaataan deyn ka…Continue reading →
Diyaarinta in uu amaah Qodobka ah

Diyaarinta in uu amaah Qodobka ah

Diyaarinta si loo sugo Qodobka Loan dad badan ayaa dareensan in diyaarinaya si ay u tagaan bangiga ah oo ku lug leh stress soo gaadha marka aad amaah laftiisa. Waxaad laga yaabaa inaysan aqoon sida loo tago oo ku saabsan amaah ahaan ah; in la garan karo. Dadka badankood waxay leeyihiin amaahda, laakiin taasi marar badan ay waayo-aragnimo oo keliya…Continue reading →